10 Best Nuts and Seeds You Can Eat On Keto Ketounity.com
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10 Best Nuts and Seeds You Can Eat On Keto

The ultimate list of keto nuts and seeds.Nuts are one food you be thinking about adding to your low-carb keto meal plan.They are full of nutrients and vitamins.

Along with, they are rich in healthy fats and fiber while keeping it low-carb.

Nuts are truly the ultimate keto foods.

Their nutritional health profile also makes them the perfect keto friendly snacks.

Regularly eating nuts has been linked to a lower risk of heart disease and depression.

They also help you lose weight and reduce the amount of calories you eat by providing rich fiber.

Though most nuts are quite low in net carbs , the amount varies between different types.

Some contain just as much as three times the net carbs of other nuts.

So you need to know which nuts will help you stay within your carb budget and in a condition of ketosis.

You’ll want to know the appropriate serving size for these keto foods.

To save you time, we put together a long list of the carb counts for 1 ounce (28 grams) of some popular nuts and seeds.

10 Best Nuts and Seeds You Can Eat On Keto

So try it out the best nuts for keto dieters below:

  • Almonds: 3 grams net carbs (6 grams total carbs)
  • Brazil nuts: 1 gram net carbs (3 grams total carbs)
  • Cashews: 8 grams net carbs (9 grams total carbs)
  • Macadamia nuts: 2 grams net carbs (4 grams total carbs)
  • Pecans: 1 gram net carbs (4 grams total carbs)
  • Pistachios: 5 grams net carbs (8 grams total carbs)
  • Pine nuts: 3 grams net carbs (4 grams total carbs)
  • Walnuts: 2 grams net carbs (4 grams total carbs)
  • Chia seeds: 1 gram net carbs (12 grams total carbs)
  • Hemp seeds: 1 gram net carbs ( 2 grams total carbs)
  • Flaxseeds: 0 grams net carbs (8 grams total carbs)

Take Home Message

Nuts are incredibly healthy and good for heart health. Their richness in fiber and healthy fat make them among the finest ket foods to eat.

Eating them provides the body because of so many health benefits that it’s is actually hard to count.

They are one food you should eat on your low-carb keto diet plan for good health.

Get access to keto meal plans, recipes, tools and many more resources to start your keto lifestyle.