5 Best Benefits of a Low-Carb Keto Diet
With all the current hypes and positive reviews on the Keto diet, you may well be wondering if going Keto is worth it and what are the keto diet benefits.
The diet proponents claim it may help reverse type 2 diabetes.
Some claim they’ve lost over 50 pounds of fat over very little time of time.
To be wondering is it worth going, Keto ?
If so how could you benefit from eating a low-carb Keto diet?
To answer these questions, let’s briefly cover some Keto basics.
Keto short for a ketogenic diet is any diet plan “low in carb” enough to put your body into a state called ketosis.
Ketosis is a natural metabolic state where your body burns fat for energy instead of carbs.
It’s is the intention of a low-carb ketogenic diet.
Because ketosis breaks down stored fat along with fats from food sources, it helps you lose fat. And also, it helps facilitates weight loss along the way.
Because you limit your carb intake, the Keto diet naturally reduces insulin levels.
Leading to improvements in many health risk factors associated with insulin spikes.
These include high cholesterol, type 2 diabetes, and more.
And if you’re wondering how a ketogenic diet can benefit you, here are 5 proven health benefits of going keto.
5 Major Benefits of a Ketogenic Diet
1. Help You Lose Weight
The ketogenic diet helps you lose weight by putting your body in a state of ketosis. Ketosis is a metabolic state your body goes whenever there aren’t enough carbs to turn to fuel.
In this state, your body switches its primary energy source from carbs to fat to continue to fuel itself.
As a result, your body begins to produce ketones out of either stored fat or fat from food sources for energy use.
Because your body is actively burning fat in ketosis, it’s natural to see weight loss success.
2. Decrease Your Appetite
Another way the ketogenic diet helps you lose weight is through appetite control.
When movie ketosis, your body produces ketone, a substance used to fuel the body and the brain.
Ketone production impacts both appetite suppressing and appetite-stimulating hormones.
In ketosis, ghrelin, hunger-stimulating hormone gets suppressed, making you eat less.
Chiefly due to the existence of high-fat content on the ketogenic diet.
Another way a ketotic helps with appetite control is in their high-fat intake.
Since the body doesn’t absorb fats as quickly as the other macros, it slows down digestion and keeps you full longer.
3. Better Mental Focus
It is well known that a low-carb keto diet causes weight loss and helps with type 2 diabetes.
But can it help with brain health?
The problem with carbs being an energy source is really because cause your glucose levels to spike and fall. This swing and inconsistency of the energy source make it harder for the brain to stay focused for a long time.
To the contrary, when movie ketosis, your brain uses ketones as an energy source.
Ketones are far more consistent in fueling the brain allowing your brain to possess a deeper focus.
You also don’t have a cloudy mind.
It’s really hard to explain the feeling because when you’re eating carbs you don’t realize that your mind isn’t at 100%.
Once you’re in ketosis you will start to see the difference, particularly if spend a day or two eating carbs again.
4. Enjoy More Energy
Traditional diets are often heavy on starch and sugar, causing a spike in insulin.
Simply put, it ends fatigue by cutting out carbs and sugar.
As your insulin levels go down, tiredness disappears and your energy levels increase.
This is one of the many benefits of ketosis.
5. May Help Manage Type II Diabetes
Halle Berry is one of the greatest proponents of the keto diet.
She claims the keto lifestyle has helped her manage her type II diabetes and maintain her health.
So how does the low-carb keto diet help with type 2 diabetes?
Diabetes is a chronic disease that takes place when the body is unable to use blood sugar effectively.
The exact cause of this is unknown.
Type 2 diabetes occurs when insulin is produced normally, but the body is unable to move glucose into the cells for fuel.
The pancreas tries to solve this by creating more insulin to overcome the body’s resistance.
But eventually the cells “wear out.”
At that time the body slows insulin production, leaving too much glucose in the blood.
The keto diet helps with diabetes by getting your body to use fat instead of glucose.
It does this by drastically lowering carbs.
Since carbohydrates turn to sugar when digested, it causes blood sugar spikes.
Cutting out carbs helps to improve glucose levels and reducing the necessity for insulin.
The Bottom Line
A low-carb ketogenic diet will let you lose weight, manage your blood glucose levels and more…