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Can You Drink Coffee While Doing Intermittent Fasting?

Can you drink coffee while doing intermittent fasting?

Most people don’t seem a great issue with the thought of not eating or drinking while doing intermittent fasting. It’s a popular eating method where you eat only during certain time-restricted windows.

Your intermittent fasting schedule can vary depending on which fasting methods you’re following.

The favourite ones include:

  • 16:8 fast – eat all your meals in an 8-hour time period and fast for 16 hours.
  • 5:2 fast – fast for 2 days a week and eat normally the other days.

Sounds simple enough, and that’s part of the appeal. But the question is, what technically constitutes a fast? Can I drink water? Can I snack?

And all the coffee lovers may ask, can I drink coffee while fasting?

This article explain whether you’ll have coffee in the fasting windows. And for non-coffee drinkers, if any other drinks are allowed on a fast.

What is Intermittent Fasting? 

Intermittent fasting, also known as the IF diet is an eating pattern that cycles between periods of fasting and eating. 

It’s an effective way to induce ketosis and to lose excess weight faster. 

If you’re on a keto diet, combining keto and fasting may help you reach ketosis faster and increase fat burn than doing the diet alone. 

And luckily, how to do intermittent fasting or even keto intermittent fasting is simple and quite effortless. 

You basically plan your meals, keto or not, around your fasting schedule. 

During your fasting period, you fast and eat all your meals during the eating window. 

By fasting for the majority of your day, you’re able to fully empty your stomach and deprive your body of glucose. And the success lies in the full length of your fast. 

It’s also las vegas dui attorney desire to be careful with drinks like coffee you have in the fasting period. Depending on what you drink, it can end up breaking your fast, completely unintended. 

So let’s get to your burning question, is coffee allowed on fasting. 

Can You Drink Coffee While Doing Intermittent Fasting?

Drinking black coffee in moderation is allowed while you fast, and it’s unlikely to break your fast in any major way. 

The same also goes for other zero-calorie, no-sugar drinks like unsweetened tea. 

One cup or 8oz of black coffee contains 1 calorie with slight traces of sodium and potassium (1).

More likely than not, 1-2 cups of it alone is not enough to cause a metabolic change in your body. Thus, it’s said as a safe drink to have during your fast. 

Some may even find coffee an effective appetite suppressant. They include in their morning ritual to assist go through the fasting schedule. 

Though, the recent study on coffee’s effect on appetite control is still inconclusive (2). 

Overall, drinking coffee in moderation is allowed. And just so long as you keep it black, it will not likely to interrupt your fasting. 

Can You Drink Coffee with Added Ingredients While Fasting?

So, what if you want your coffee with added ingredients like cream? 

While coffee with high-fat add-ons like cream and butter are keto-friendly, it’s not allowed during the fast. 

That’s because those add-ons could disrupt your fasting. 

Though it’s not scientifically proven, the general rule of fasting has it that it takes about 50 calories to break a fast. And many popular added ingredients easily run over the calorie limit. 

For example, 1 cup (8oz) of coffee with 1 tbsp of cream runs about 52 calories. Fancier drinks like latte and cappuccino can contain upwards of 100 calories per cup. And that’s without sugar. 

With added ingredients, it’s far likely that your morning cup of joe will get in the way of your fasting. 

Instead, when you are to have a cup of coffee while fasting, go for black with no sugar. It helps you stay minimal with your calorie intake and keep yourself in the fasted state. 

Exactly what can you drink while fasting other than coffee? 

Calorie-free drinks can be a sensible way to adhere to your fasting and fight off hunger and cravings. And if coffee is not your thing, several other drinks you can love during your fasting period.

1. Water 

Water is always the most suitable choice as a drink to have during your fasting windows. 

You can love still or sparkling, provided it’s free of artificial sweeteners or additives. 

2. Lemon Water 

Lemon water is a refreshing way to hydrate and stay well hydrated ., and it’s allowed while fasting. 

Lemon water is said to aid digestions. It also has no effect on your blood sugar levels or insulin, making it a preferred drink in the fasted state. 

To make lemon water, simply squeeze a fresh lemon over a glass of water. Stir several times and drink. It’s a refreshing drink you can love all day long. 

3. Unsweetened Tea 

Tea like coffee contains almost no calories, making it a great drink option for intermittent fasting. 

Along with, you can love different tea leaves to add more variety to your daily routine. 

If your goal is to lose excess weight, green tea is particularly known to enhance the weight loss benefits. It’s also known for its’numerous health-boosting properties. 

Enjoy it iced or hot! 

4. Apple Cider Vinegar 

You will find many a health nut, you may be already adding remedy drink to your morning ritual. And just because you are starting intermittent fasting, you won’t need to give that up. 

Drinking remedy or ACV is linked to many health benefits. One is appetite control and another is blood sugar level management. It’s also said to improve your gut health and digestion. 

What Drinks to Avoid During Intermittent Fasting 

There are numerous drinks you should avoid in the fasted state when doing keto fasting. 

The obvious ones are high-calorie drinks like sodas, fruit juices, and sweetened drinks. You should also avoid cream and milk heavy coffee drinks like a frappuccino and lattes. 

But also be wary of the low-calorie or zero-calorie drinks like diet sodas. Additives in those drinks can easily disrupt your metabolic state. 

Skip drinks with any artificial sweeteners or additives in your fasted state. The same also goes for sweetened water and energy drinks. 

So, Should you drink coffee while fasting?

Coffee in moderation is certainly ok to have even within the fasting windows. And it’s ultimately under your control whether you want to drink coffee or not on a keto fast. 

You can certainly go without with no effects on the results. 

If you want coffee and if it helps you adhere to your new eating pattern easier, there isn’t any reason to stop. 

Just remember, you do decide to get a morning cup of joe, let it be black coffee. Don’t reach for zero-calorie sweetener or sugar substitutes. Cream, milk, and even butter are off-limits as well. 

In general

Drinks that don’t disturb your metabolic state are generally allowed on an IF diet. Such as black coffee, unsweetened tea, water, and even ACV. 

If you drink coffee within the fasting windows, be sure you moderate your intake. 

The bottom line is to keep everything very low-carb and free of additives that can spike your blood sugar. Regardless of your chosen drinks, be sure you steer away from high-calorie add-ons like milk. 

The general rule is to keep your coffee black and limit to 1-2 cups per fasting period.

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