keto hard shell tacos
Keto Recipes

Keto Hard-Shell Tacos

Spice up your dinner routine with these tasty and fun to make low carb keto tacos. They are packed full of FLAVOR and are ready in under 40 minutes. 

AuthorKetounityYields1 Serving
Prep Time10 minsCook Time25 minsTotal Time35 mins

INGREDIENTS
 1 1/2 cups Shredded Cheddar Cheese (or Mexican cheese blend), divided
 1 lb Ground Beef
 2 Tbsp Taco Seasoning Blend
Toppings
 Avocado
 Cherry Tomatoes, diced
 Sour Cream
 Butter Lettuce

INSTRUCTIONS
Taco Shells
1

Preheat oven to 350°F. Line a baking sheet with a silicone baking mat or parchment (silicone works best here).

2

Place 2 circles of cheese (1/4 cup each) on the mat and press down to form a circle about 5-6" wide

3

Bake in the preheated oven for 5-7 minutes (6-7 minutes works best in our oven), or until the edges are browned and crisped. Remove from oven and let cool about 2 minutes until firm enough to handle.

4

Drape over wooden spoons (or similar object) that is supported on each side by jars or cups (see photo in post above). Let cheese cool completely in this shape to form the shells.

5

Repeat until all 6 shells are made. Set aside.

Taco Meat
6

Brown ground beef in a skillet over medium-high heat, breaking up with a wooden spoon as it cooks.

7

Once cooked all the way through, sprinkle Tasty Taco Seasoning Blend on the cooked beef and stir until fully mixed in. Remove from heat.

8

Fill taco shells with seasoned beef and toppings of your choice. Serve right away.


Nutrition Facts

Servings 1


Amount Per Serving
Calories 323
% Daily Value *
Total Fat 9g14%
Total Carbohydrate 1g1%
Protein 27g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

INGREDIENTS
 1 1/2 cups Shredded Cheddar Cheese (or Mexican cheese blend), divided
 1 lb Ground Beef
 2 Tbsp Taco Seasoning Blend
Toppings
 Avocado
 Cherry Tomatoes, diced
 Sour Cream
 Butter Lettuce

Directions

INSTRUCTIONS
Taco Shells
1

Preheat oven to 350°F. Line a baking sheet with a silicone baking mat or parchment (silicone works best here).

2

Place 2 circles of cheese (1/4 cup each) on the mat and press down to form a circle about 5-6" wide

3

Bake in the preheated oven for 5-7 minutes (6-7 minutes works best in our oven), or until the edges are browned and crisped. Remove from oven and let cool about 2 minutes until firm enough to handle.

4

Drape over wooden spoons (or similar object) that is supported on each side by jars or cups (see photo in post above). Let cheese cool completely in this shape to form the shells.

5

Repeat until all 6 shells are made. Set aside.

Taco Meat
6

Brown ground beef in a skillet over medium-high heat, breaking up with a wooden spoon as it cooks.

7

Once cooked all the way through, sprinkle Tasty Taco Seasoning Blend on the cooked beef and stir until fully mixed in. Remove from heat.

8

Fill taco shells with seasoned beef and toppings of your choice. Serve right away.

Keto Hard-Shell Tacos
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